We've all had to change our lives to adapt to the "new normal" caused by COVID-19. Remaining indoors and limiting our social interaction with others has made it very easy to adopt new habits - many of which are "bad" habits. This page is designed to give you some short, easy mental toughness tips for remaining Healthy At Home. Please feel free to share with your friends and family. 🙂

Mental Toughness Tip - Effective Diet, Not Easy Diet

Unsuccessful people are always searching for the easiest path to whatever it is they want. When it comes to dieting, mentally tough people don't look for easy, they look for effective.

Mental Toughness Tip - Stop Eating Emotionally

Staying healthy is all about maintaining control of our emotions. This video explains why it's so important to eat strategically - NOT emotionally.